Have you had enough of dieting and want to have a permanent weight loss solution?
We can provide you with a technique which will bring you a feeling of control over your eating and your weight. Our individually tailored weight loss counselling programme provides you with professional one to one sessions in a comfortable environment. Sessions include practical solutions to help you lose weight and keep it off.
The 3 Steps Weight Loss programme concept was invented by Wendi Tallowin, a qualified nutritionist in Guernsey, over 10 years ago. The real indication for us of this method's success, shown by our testimonials, is in the amount of clients successfully maintaining their weight loss on a long-term basis.
take control of
Do you feel out of control when you eat? Do you eat then feel guilty and ashamed when you overeat?
If the answer is yes, let us help you take the control back.
Have you tried every type of diet but ended up gaining weight again?
We can help you lose the weight but most importantly keep it off FOREVER.
Schedule a FREE
Learn How To Eat "Normally"
Whatever eating "normally" is for you we'll use that to design an eating plan using the the foods you most enjoy to help you lose weight. This means you have complete control over the foods you choose to put in your plan and the times of day you choose to eat that suit your lifestyle. This is the beauty of having only one to one sessions that are tailored perfectly for you.
This has really changed my eating habits and my perspective on food and its relationship to my weight. I would recommend this method without hesitation.
G Aged 54
Amanda Gilroy FDSc
Do you feel unhappy with how you look?
Does your weight affect your confidence?
Do you emotionally eat?
Does it feel as if you have tried every diet there is and given up hope of losing weight permanently?
We will teach you simple techniques to help you achieve your goal and gain a true understanding into permanent weight loss.
When I came to her I had a terrible relationship with food, food intolerances, depression and an inability to control my weight or eating habits. I felt I had no control over my life or my long engrained urge to binge at the slightest upset.
Now I no longer have fat days. I no longer take antidepressants. I am organised, in control and adding new and exciting things to my life.
S Aged 35
Seven months on, I am over three stone lighter and a totally different person. My weight is still coming off.
M Aged 34
Using the suggested permanent changes and a weekly food diary I have been able to lose over 3 stone. I have been able to maintain the weight loss for over 6 months and even lose a few more pounds.
C Aged 65
Having lost weight down to a pre arranged target weight I feel I can thoroughly recommend this weight control plan.
G Aged 55