Of course it takes application and a willingness to look at how you eat but if you are open to applying yourself to this programme wholeheartedly we know it can work for you.
In just 10 weeks we will show you how to manage your eating, how you can stop dieting forever and eat "normally" for the rest of your life. During this time you will gain a true understanding of our weight loss technique and confidence in your ability to control your eating. If however at the end of the course you feel you would like continued support on your way towards your target weight, as many clients do, we can provide it.
We will teach you how to recognise and stop emotional/binge eating. Once you have an understanding of this type of eating, you will find the technique easy to implement.
Your problem with food may be binge, emotional, or compulsive eating, or simply portion control. Whatever your issue is, we can help you resolve it FOREVER.
Stop Emotional Eating
Stop Binge Eating
Eat 'normally' forever