what People Say About Us
The names in these testimonials have been changed to protect our clients' anonymity.
"I was surprised and quite pleased that I didn’t have to change the content of meals. Instead, I was advised that the key lay in not denying yourself your favourite foods, and more importantly reducing the size of portions at each meal.
The results of week one of the programme were better than I expected: I lost 3 lbs. Over the next two-and-a-half months, I lost weight consistently but gradually, usually 1-2 lbs a week. In total, I lost a stone in 10 weeks.
Never once did I feel hungry or that I was doing anything out of the ordinary. I had plenty of questions and needed advice as I went along, but I felt very understood and supported.
I first met my counsellor about eight months ago. I haven’t looked back since. She has really changed my eating habits and my perspective on food and its relationship to my weight. I would recommend this method without hesitation".
Emma Age 54
"I kept a weekly appointment for about 16 months. During that time she changed my life. When I came to her I had a terrible relationship with food, food intolerances, depression and an inability to control my weight or eating habits. I felt I had no control over my life or my long engrained urge to binge at the slightest upset.
My counsellor was patient and passionate about helping me, but above all she was practical. I have an extensive knowledge of food and nutrition, but was unable to help myself. She showed me how to form good habits and held my hand while I learnt to keep them.
I am now fit and look forward to my regular exercise. I am slim and always fit into my clothes. This method liberated me from the misery of not being able to wear the outfit I planned, because it was now too tight and looked terrible. I no longer have fat days. I no longer take antidepressants. I am organised, in control and adding new and exciting things to my life.
It is 7 months since my last appointment with Wendi and her words of wisdom continue to help me".
I had struggled with my weight for many years and had tried many diets, pills etc. The 3 Steps method helped me to understand that there is no quick fix to weight loss, simply a new way of looking at food. Using the suggested permanent changes and a weekly food diary I have been able to lose over 3 stone. I have been able to maintain the weight loss for over 6 months and even lose a few more pounds. I would recommend this weight loss method to anyone.